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Nadya Giffen-Threfall

Pilates

Nadya Giffen has over 10 years experience teaching Classical Mat, Pre and Post Natal, Fitness Pilates and has specialised in Pilates for orthpaedic conditions. 

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Online Pilates Classes with Nadya Giffen-Threlfall 

(Starting January 2027)

Email: nadya1979@live.co.uk

1:1 in person Pilates or PT with Melissa Powenski 

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Email: Powexhealthandfitness@gmail.com

Melissa Powenski
Grace Lillywhite

Pre and Post Natal Pilates with Grace Lillywhite

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www.centredmums.com

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