Yoga

Yoga Nidra class runs fortnightly on Thursdays and aims to create a calm space where you can slow down and gently reconnect with yourself again. 

 

The 60 minute class will start with some gentle seated movement and a calming breathing practice, followed by a guided Yoga Nidra practice for deep rest and relaxation. 

 

So, if you’ve been feeling in need of a little reset, you are very welcome to come and join us. 

 

A gentle exhale before the week ends. 

 

Classes are £10 and can be booked via www.yogawithping.co.uk